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It's not only food and inactivity that can make you fat in midlife- so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman
Instant New York Times Bestseller. Yeah I Know. . . . but. . . . (Where's your character?) I know it's wrong. . . but. . . . (where's your conscience?) Of course I have values. . .
This is a delightful collection of recipes from Weight Watchers. This latest 'Mini Series' is handbag sized and thus perfect to pick up on your way home from work
They come to our aid when we least expect it, and they disappear as soon as their work is done. We all regularly receive messages from our guardian angels and spirit guides but usually fail to recognize them
Publisher: Greenwich Editions
Date of Publication: 1996
Binding: hard back
A warm and inspiring read for parents, this book explores girls' emotional and physical development from ages 1 to 16. Every parent of girls aged between 1 and 16 will enjoy reading this informative and practical book
Most people do not take their daydreams seriously. This book argues that the fantasy of daydreams is central to our lives and essential to our well-being. Far from being a retreat from the world, fantasy plays a major role in shaping it
Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? I...
A vigorous immune system is vital to good health, both physical and mental
This is a true story of one woman's journey from innocence and denial to enlightenment and empowerment. In a brutally honest and touching memoir, Laura Shapiro Kramer shares the story of her own experiences raising a special needs child
Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Malcolm Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical pro...
Embracing an eco-friendly lifestyle can be a daunting prospect for the average urban dweller
A journey through four areas of America with the author examining the country's growing poverty class and its adolescents, focusing on drug-taking and drug-trafficking. The author is a staff reporter for the "New Yorker"
Here are fascinating articles on sex, jealousy, anger, intimacy, loss, food problems, parent/child relationships, sibling rivalry and much more. . . from Susie Orbach, truly innovative therapist and a highly accessible writer
It is said that the dream image may have significance in predicting events and that dreams contain hidden messages. In this classic collection you will find the interpretations and views of some of the most celebrated writers on the subject
If you want to understand more about your own and others' behaviour and gain greater insight into your inner self, this fact-packed reference guide will provide a wealth of fascinating information to help you unlock the power of your dreams